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National Institutes of Health recommends the following amounts of daily copper intake, listed in micrograms (mcg): Infants aged 0 to 12 months: 200 mcg per day Children aged 1 to 3 years: 340 mcg per day Children aged 4 to 8: 440 mcg per day Children aged 9 to 13: 700 mcg per day Teenagers aged 14 to 19: 890 mcg per day Adults over the age of 19: 900 mcg per day People who are pregnant or breastfeeding need to slightly increase their copper intake by 100 to 400 mcg per day

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