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Circadian rhythm sleep disorders: part II, advanced sleep phase disorder, delayed sleep phase disorder, free-running disorder, and irregular sleep-wake rhythm

Consider the following preventive measures: Practice good oral hygiene to prevent dental infections Avoid excessive jaw movements or chewing hard foods if you have TMJ issues Manage stress to reduce teeth grinding and jaw clenching Protect your ears and jaw from injury during sports or physical activities Seek early treatment for sinus or ear infections Regular check-ups with your healthcare provider or dentist can help identify and address potential problems before they cause significant discomfort

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