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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: LMNT: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Role of Salt (00:02:57) Neuropod Cells, Artificial Sweeteners & Hidden Cravings (00:10:57) Sponsors (00:15:06) Salt Regulation (00:17:13) How the Brain Senses Salt (00:24:15) Salt & Thirst (00:29:27) Blood Pressure & Thirst (00:33:47) Kidneys & Urine Regulation (00:39:08) Vasopressin: Roles in Libido & Urination (00:45:46) How Much Salt Do You Need