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Before now, we had a large body of epidemiological evidence linking smoking with cancer, but now we can actually observe and quantify the molecular changes in the DNA due to cigarette smoking, explains Dr Ludmil Alexandrov, the first author from Los Alamos National Laboratory

They include: Breathing more easily (2, 18) Feeling fitter and improved taste (2) Decreased risk of diseases like stroke, cancer, and coronary heart disease (2, 18) Reduced impotence and pregnancy issues (18) Extended life expectancy (18) Preventing high blood pressure in smokers and nonsmokers If your blood pressure remains elevated over the long term, it means you have developed hypertension

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