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UK clinical guidelines explicitly recommend cyanocobalamin as a safe, cost-effective form of B12, though other chemical forms like methylcobalamin are also effective [12] [13]

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use within 28 days per CDC/USP guidelines [6]

The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone