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The 13 known vitamins are divided into 2 categories fat-soluble and water-soluble ( Water-soluble vitamins Water-soluble vitamins are readily excreted from the body and not easily stored in tissues

The good news is that you can get vitamin B-6 from a variety of different foods, including fish, poultry, potatoes, and non-citrus fruits

Excessive levels of ROS potentiate lipid peroxidation events, which inhibit small molecules of aldehydes, such as acrolein, malondialdehyde, and 4-hydroxynonenal (4-HNE)

Vitamin #B12 deficiency is known to cause anemia, peripheral neuropathy, dementia, psychosis and skin pigmentation