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Remember, quitting smoking is a huge step toward better health, and its normal to experience some withdrawal symptoms, including increased coughing, cravings, and even weight gain, especially in the first few weeks

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In some rural areas the problem is worse, says Geraldine Britton, assistant professor at the Decker School of Nursing and director of Binghamtons Interdisciplinary Tobacco Use Research Program (ITURP)

He ran into the ocean, flexed his muscles and threw a hearty gesture at the cameras coupled with a giant smile