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It is not the quiet surrender of those who decide they cannot know enough to act

Once inhaled, the nicotine travels immediately to the lungs where it reaches millions of tiny air sacs called alveoli

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This stagnation underscores the urgent need to incorporate healthy stress coping strategies into cessation interventions as behavioral substitutes (counterconditioning in Transtheoretical model) 22 and to raise public awareness that tobacco use exacerbates mental illness in the long-term 23