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1 to 2 level teaspoons shortly before exercise
Vitamin B-6 (from pyridoxal-5'-phosphate [Coenzymated]) - 335 mcg
Pantothenic Acid (as calcium D-pantothenate) - 85 mg
Natural vitamin E has been shown to be more bioavailable than synthetic vitamin E in scientific studies
Source Naturals, Mega One Multiple, 90 ct St. John's Wort 1 to 2 level teaspoonsMega One is a potent one tab a day multi vitamin. Packaging 90 tabs Suggested Use 1 tablet daily with a meal. Ingredients Total Carbohydrate 1 g Vitamin A (as palmitate 10,000 IU and beta carotene 2,000 IU) 12,000 IU Vitamin C (from calcium, zinc and manganese ascorbates) 250 mg Vitamin D 3 (as cholecalciferol) 400 IU Vitamin E (as vitamin E succinate) 100 IU Thiamin (vitamin B 1) 85 mg Riboflavin (vitamin B 2) 85 mg Niacinamide 85 mg Vitamin B 6 (as
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