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Yantra Yoga: Tibetan Yoga of Movement by Chogyal Namkhai Norbu (Author) BOOKS Self-reflection is a practice

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Self-reflection is a practice

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Yantra Yoga: Tibetan Yoga of Movement by Chogyal Namkhai Norbu (Author) BOOKS Self-reflection is a practiceYantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra. The Union of the Sun and

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