While LCs potential in enhancing fat metabolism and endurance has been explored in sports like cycling and running, swimming presents distinct biomechanical and physiological challenges such as unique patterns of muscular engagement, stroke-driven intensity fluctuations, and aquatic thermoregulationthat may affect supplementation outcomes

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If you have a history of heart problems, speak to your doctor before taking L-Carnitine
10ml = 2 x level teaspoons