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Chronic irritation may lead to inflammation and swelling of the vocal folds, resulting in: Hoarseness Raspy voice Voice fatigue Reduced vocal range Long-term smoking is also linked to Reinkes edema, a condition in which fluid accumulates within the vocal cords, causing a deepened or rough-sounding voice

Talking to family or friends: reach out to your friends or family members and talk to them about your emotions and feelings

Vitamin C : Present in citrus fruits, it protects against oxidative damage and enhances cell regeneration

How long youve been abroad and the number of times youve been abroad in the past 30 days can also factor into the equation