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Fortunately, eating a healthy, nutrient-rich diet can help you reduce many of the uncomfortable effects related to alcohol withdrawal and detox

This is due to the nicotine inside the cigarettes which, according to Livestrong, causes your veins and arteries to constrict, meaning your heart has to work harder than usual to pump the blood around your system. A healthy heart will beat 60 to 100 times per minute, and for a smoker, the heart can beat 10 to 25 beats faster per minute, according to Discovery Health

Dropping the vaping habit is ultimately your own responsibility, but leaning on others for support can help

To make a balanced decision, consider the following checklist when testing any platform that catches your interest