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Distraction may help people resist a craving, such as: drinking water or a noncaffeinated, nonalcoholic drink chewing on sugar-free gum, a healthy snack, or brushing the teeth doodling, squeezing a stress ball, or flipping a coin to keep the hands busy doing a short burst of physical activity taking some long, deep breaths talking with a supportive friend or family member keeping visual reminders or notes to help people stick to their goal, such as photos of loved ones or a reminder of the health benefits Why does cinnamon help you quit smoking

(And though they trade in drugs, the brightly lit "smartshops" you'll see around town are nothing like a coffeeshop: They're stores, not hangouts, and generally don't sell smokable marijuana

Many contemporary models feature adjustable flames, refillable tanks, and luxurious finishes, making them both practical and collectible

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