how tobacco FDA Education & Prevention Resources: Posters, Flyers, & More File:Tobacco diagram.png - Wikimedia Commons

Positive reinforcement was done in 82% of teenagers screened

It was originally published December 15, 2022

A typical plan to quit smoking may include: Deciding to quit Understanding that it may take a while for cravings to subside Speaking with a medical professional for guidance on quitting Removing all nicotine from the house/car Understanding your triggers and speaking with a clinical professional to discover why you started smoking in the first place to avoid future usage Stock up on supplies: replacing the need to smoke with chewing gum, hard candy, raw vegetable sticks, etc

decided to diversify away from cigarettes