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Scientific opinion on dietary reference values for cobalamin (vitamin B12)

The SELECT cardiovascular outcomes trial demonstrated a 20 percent reduction in major cardiovascular events, suggesting benefits beyond weight loss that may justify long-term use even after weight goals are achieved

Some common signs of B12 deficiency include: Low energy or fatigue (even after a good nights sleep) Brain fog or memory lapses Mood swings, anxiety, or irritability Numbness or tingling in hands and feet Poor immune function Sound familiar

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