For recovery enhancement, performance optimisation, or longevity goals in healthy people, until a randomised, placebo-controlled trial in a defined population with an objective primary endpoint and pharmacovigilance over a clinically meaningful duration produces data we do not currently have, we just don't have good evidence of benefit, let alone safety
These signals recruit immune cells to the injury site, increase blood flow, and create the characteristic heat, redness, swelling, and pain we associate with inflammation
They also contain vitamin B12 , which plays a critical role in your bodys functions, including red blood cell formation, energy production, and nerve cell health
Dassanayake, R.P., Falkenberg, S.M., Briggs, R.E., Tatum, F.M., and Sacco, R.E., PLoS One , 2017, vol