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If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting to friend, or chewing gum

The black tint could refer literally to car windows or figuratively to emotional walls, highlighting the ability to understand someone elses thoughts despite distance or separation

Smoking can cause dry eyes because the tobacco and noxious particles from a cigarette irritate the protective film of the eye known as the conjunctiva, said Stephen Hannan, clinical services director at Optical Express

And if you add behavioral counseling on top of that, you get yet another effectiveness boost