does tobacco affect sleep

does tobacco affect sleep How Nicotine Quality and Nighttime Recovery? Get better sleep — quit

Name: does tobacco affect sleep How Nicotine Quality and Nighttime Recovery? Get better sleep — quit
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However, medical research contradicts this notion

Better circulation and immune system function

Nicotine also changes the balance of other neurotransmitters in your brain

So if experience tells you that caffeine keeps you awake (caffeine blocks the effect of adenosine on the brain - read here about adenosine and sleep) our suggestion is to have your last coffee just after lunch for a better nights sleep (and watch the total amount of caffeine you consume)