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At the end of the day, you are the one who are the one people will always be thankful for because their lives wouldn't be the same without you.

There are multiple reasons for this, but the menthol in cigarettes and a lack of access to culturally competent smoking cessation treatment and resources both play a part

Although some specialists consider it an alternative to quit smoking, it's an option that carries long-term risks and, for now, it is not clear whether it is as effective as other therapies for quitting smoking

Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes