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Current smokers who did drink alcohol had lower relative risks than current smokers who did not drink alcohol

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Reducing your intake of overly sweet, sour or spicy food or drinks Drinking less fizzy drinks as these contain carbonic acid Not eating food that it is very hot (temperature-wise) Drinking as little alcohol as possible Wearing a night guard if you grind your teeth Brush with a soft bristled toothbrush The risk of damage to the soft tissue in your mouth becoming infected can be minimised by: Maintaining as high levels of oral hygiene as possible: brush your teeth (twice) and floss daily, and regularly visit your dentist and hygienist Have a healthy diet to boost your immune system: in particular make sure you take on enough Vitamin C and Vitamin B12 Avoid smoking as cigarette smoke itself can infect damaged tissue Rinse any sore part of your mouth with Corsodyl or a salt water solution Keep well hydrated to allow the body to flush out toxins efficiently Following all these steps should reduce the amount of Canker Sores you get even if having Aphthous Stomatitis makes you predisposed to them