first day not smoking cigarettes 🚭 No – Choose Health Over Habit Every puff harms your lungs and heart. But the good news? It's never too late to quit. Your decision today can lead to No Smoking Day 2026: Ex-smokers

Students will only be released to parents/guardians (or a designee), and will be asked for identification when picking up the child

When vaping is combined with coaching, people are more likely to: Use the device intentionally, rather than constantly Learn practical craving skills, so urges pass more quickly Avoid drifting into dual use, where smoking continues alongside vaping Build a step-down plan to reduce nicotine strength and stop altogether Nicotine delivery varies by device and by how you vape

"And when you stop smoking, you have a deficiency of dopamine release, which causes a state of dysphoria: you feel anxious or depressed." Nicotine also acts as a stimulant, said Benowitz

Draw the middle finger and add the lining of the palm where it meets the base of the fingers