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"If we hit them early, between the ages of 11 and 17, and sometimes even earlier than that, then we know that we have a better chance of preventing an addicted smoker later on in life," Lacy said

Additionally, nicotine is a stimulant that boosts your metabolism, so when you stop smoking, your metabolism slows down

Vaping shocker: E-cigarettes linked to lung cancer, study suggests READ MORE: The truth about vaping - and why habit isn't as safe as you think See more Daily Mail on Google - save us as a Preferred Source E-cigarettes, or vapes, have long been touted as a far safer alternative to cigarettes, with some companies claiming their products pose virtually no cancer risk

Staying hydrated and maintaining good skincare habits usually helps