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Once your cigar box has mould spores in its wood, youll never get rid of them and everything you put in there will go mouldy

Sometimes you have to fast and cry out for God to change your life

wear a mask if you can't avoid them Avoid crowded places Wear a mask Don't smoke or inhale second-hand smoke Eat well and sleep enough to keep your immune system strong Treatment of bronchitis Acute bronchitis is often self-limiting, meaning that in most situations, it tends to improve on its own within a few weeks without needing any specific treatment

CUTTING DOWN ON SMOKING Gradually increase gum use (maximum 20 pieces per day) and reduce smoking with the aim of stopping by 6 months