SITTING TOGETHER ESSENTIAL SKILLS FOR MINDFULNESS-BASED PSYCHOTHERAPY Cathy Humphreys helps further illuminate the ideas

helps further illuminate the ideas presented in the text

Why are there hairs growing inside your nose

and perhaps the most useful resource for busy therapists and parents

everyday vocabulary with over 15

SITTING TOGETHER ESSENTIAL SKILLS FOR MINDFULNESS-BASED PSYCHOTHERAPY Cathy Humphreys helps further illuminate the ideasThis practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them