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Symptoms of vitamin B12 deficiency include: Anemia Intestinal disorders and weight loss Fatigue, weakness, lightheadedness Memory loss or confusion Depression or dementia Rapid heartbeat and respiration Mouth or tongue soreness or bleeding Excessive bruising Injections are the most effective means of administration of vitamin B12 since they do not depend on the body's ability to absorb the substance through the gastrointestinal tract

When comparing different weight management strategies, it's important to consider not just effectiveness but also how the method aligns with your overall health goals and lifestyle

However, abstracts are typically available for free and can provide a summary of the studys findings

10.1182/blood-2016-10-569186 24 GreenR.AllenL