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Flunking French and struggling with Shakespeare as a college freshman, perhaps I thought myself ready to destructively appropriate the world

The cold approach is a lost art among us

However, trying to break these patterns with the following actions may help you cope: eat hard foods like carrots, celery, or apples to keep your mouth busy chew gum, hard candy, or a toothpick to replace a cigarette squeeze a stress ball or use a fidget toy to keep your hands busy change your routine, such as walking on your work break or having coffee at a different time Emotional triggers Some emotions may trigger withdrawal symptoms because youre used to having nicotine to cope with them

But it's important to recognize that this is akin to taking a cheat day on a diet