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The median dietary B12 intake across the VITAL cohort was 6.42 g/day, resulting in ~19.1 g of B12 absorbed per week from food

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There is a significant increase in the incidence of allergic and autoimmune diseases, such as asthma, atopic dermatitis, allergic rhinitis, chronic sinusitis, food allergies, celiac disease and inflammatory bowel disease

Next, in cases such as skin diseases, skin eruptions, or wrinkles, to achieve regeneration, it is enough to take 2 capsules of the NL-GHK-Cu peptide for people weighing up to about 100 kg and 3 capsules for those weighing over 100 kg