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If you are smoking, the most important thing you can do for your health is to quit the poisonous habit immediately

The lungs have a remarkable capacity to heal when given the chance, and I've witnessed these incredible recoveries throughout my career. Taking Action: The Importance of Lung Cancer Screening If you're a current or former smoker, quitting is the single most important step you can take for your lung health

The presence of tobacco components, including nicotine, can be detected in hair follicles for a considerable period, often up to 90 days or even longer