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In this article Get ready for withdrawal symptoms Avoid or manage the triggers Try the 5A method: Ask, Advice, Assess, Assist, Arrange Try Nicotine Replacement Therapy Remind yourself of the benefits Keep moving, and exercise daily

Addiction to legal drugs is a growing problem in many countries and can have devastating effects on individuals and their families

You'll also be able to customize your flavor strength (go with one shot for mild mint flavor, two for a solidly enjoyable freeze, and three for an epic, iced-out experience), as well as your preferred nicotine strength and VG/PG ratio

Staying hydrated helps you feel better and makes the cleanse more effective