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We will explore how smoke paralyses your lungs' self-cleaning mechanisms, triggers destructive inflammation, and systematically breaks down the very structures essential for breathing

Since the Cochrane review, a large randomised controlled trial comparing e-cigarettes with NRT alongside behavioural support found an almost two-fold increase in quitters at one year in the e-cigarette group [40]

Sankaranarayanan R, Duffy SW, Padmakumary G, Day NE, Nair MK (1990) Risk factors for cancer of the buccal and labial mucosa in Kerala, southern India

#Smoking can speed up the normal aging process of your skin, contributing to wrinkles and other changes to the appearance of your face