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Benefits begin almost immediately: Heart rate and blood pressure improve within days Lung function begins to recover Cancer risk decreases over time Former smokers who quit earlier in life see the greatest long-term benefit, but quitting at any age improves outcomes

In contrast, smoking a single joint of marijuana (2% THC) created acute bronchodilation in healthy subjects [26], and in patients with mild asthma, with a rapid onset and duration of at least 2 h [27]

Tackle Upholstery and Carpets Soft surfaces are odor magnets, so give them some love: Sprinkle baking soda generously over seats, carpets, and floor mats