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As those effects wear off, the original stress often returnssometimes alongside guilt, physical discomfort, disrupted sleep, financial strain, or concerns about how often you're relying on that coping strategy

I hate smoking and its smell, making it hard to kiss her

Some actual responses by smokers in this stage have been the following: Anger: Just get off my back, all right? Entitlement: Who are you to tell me what to do? Ignorance: I already smoke a low-tar cigarette, so there's no need to quit. Denial: Some people get lung cancer from smoking, but it won't happen to me. Defiance: I'll smoke if I want to. The goal of counseling patients in the pre-contemplation stage is to introduce ambivalence, so they will begin to consider quitting