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I recently stumbled on The Monday Campaigns messaging about all the things one might do with newfound time after quitting smoking

According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

Time to Quit Read more about the dangers of tobacco and find support resources here to help you quit for good