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The human brain continues to develop until approximately age 25, and exposure to nicotine during adolescence can significantly harm this ongoing development, particularly impacting areas responsible for attention, learning, mood regulation, and impulse control [22, 24]

But e-cigs lack the flame and smoke of a real cigarette, a chance to be in touch and gain control over those ancient, primordial elements

Quitting while you are younger will reduce your health risks more, but quitting at any age can give back years of life that would be lost by continuing to smoke.

General References Hefler, M., Durkin, S.J., Cohen, J.E., Henriksen, L., OConnor, R., Barnoya, J., Hill, S.E