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Options include: Nicotine patches (long-acting) Nicotine gum or lozenges (short-acting) According to the Mayo Clinic , combining short-acting therapies (e.g., gum or lozenges) with long-acting options like nicotine patches increases your chances of quitting successfully

Additionally, having alternative activities to engage in when cravings arise, such as taking a walk or practising a hobby, can distract the mind and diminish the intensity of cravings

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This psychological practice is a technique for moving you into a state of concentration and focus, where you are more open to messages from an outside source