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For decades, this mimicry was considered harmless fun

Ive done hard things in the past and I can work on figuring out ways to handle this. I know that cravings generally last 20 minutes. I have to remember that although it may calm me down in the short term, it wont in the long term. I may have done things I havent been proud of, but I have also done some pretty awesome things too. Although it may feel that everything is a trigger, there are safe places that I have also created for myself at various points in my life, and I can work on fostering those. It may be difficult, but I can take one step at a time towards change. Balance, Not Perfection Again, were not looking for perfection

Do you think he's right to phrase it that way

In 2021, the heated tobacco category represented 18.6% of the total reduced-risk products market in the UK