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Often referred to as the bodys master antioxidant, glutathione plays a critical role in protecting cells from oxidative stress and helping the body process toxins naturally

Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

[43] Hypothyroidism has been associated with altered ovulatory function, subfertility (the inability to conceive), menstrual irregularities, and higher miscarriage rates

However, excessive intake or poor hydration can occasionally lead to mild side effects