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We provide guidance on sleep optimisation, stress management and sustainable lifestyle changes to support long-term recovery and prevent recurrence of injury or inflammation

Additionally, a tiny mite called Demodex folliculorum that lives on the skin may contribute to the condition, especially when it multiplies too much

Vitamin B12 is essential for mothers during pregnancy or breastfeeding to fight against anemia and making sure the baby is receiving the nutrients they need to properly develop

Under such extreme physiological stress, certain members of Ruminococcaceae may shift from homeostatic roles to contributing to intestinal dysbiosis, a phenomenon observed in several IBD and metabolic syndrome models 202