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The highest monotherapy dose studied is 4.5 mg per week (Lancet 2021 Phase 2)

This body protection compound offers cognitive benefits as part of its broader systemic effects

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It has many important roles our bodys immune function, including: wound healing preventing damage to cells building collagen producing chemical messengers called neurotransmitters Vitamin C can be found in many healthy foods, especially: citrus fruits and juice red and green peppers broccoli strawberries Brussels sprouts You can also get vitamin C from dietary supplements