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This holistic approach acknowledges that your skin is a reflection of your overall healthand when you nurture your body from within, your complexion naturally glows from without

Huberman is on record saying he takes the following supplements daily: NMN: 1-2 g NR: 500 mg Tongkat Ali: 400 mg Fadogia Agrestis: 600 mg, cycled Zinc: 15 mg Boron: 2-4 mg Magnesium L-threonate: 140 mg L-Theanine: 100-300 mg Apigenin: 50 mg Omega-3 Fatty Acids: 2-3 g EPA L-Glutamine: 1 g Creatine: 5 g Vitamin D: 5000-10,000 IU Grapeseed Extract: 400-800 mg Multivitamin Andrew Huberman, Ph.D., is a Stanford University professor and host of the popular Huberman Lab podcast

10.1016/j.cyto.2008.06.011 169

Activating the function of cells leads to the promotion of skin regeneration, strengthening of immunity, and anti-aging care