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However, our culinary style shares some similarities with the Mediterranean diet, such as a focus on fresh fruits and vegetables, the inclusion of healthy fats like olive oil, slower-digesting whole grains, and plant-forward proteins like legumes and pulses

Therefore, elevating the total quantity of GSH within a plant becomes the critical step in reducing stress injury (Kocsy et al., 2000a, b

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Prebiotics and probiotics for depression and anxiety: a systematic review and meta-analysis of controlled clinical trials