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Emphasise that quitting will the best thing they will ever do and the NHS Smokefree service can provide the friendly and helpful support they need to quit for good Local Support and Contact Details The Smokefree Southend Team Any smoker who lives or works in the City of Southend-on-Sea is eligible to sign up for Stop Smoking Support

The rules just changed and showing up unprepared could cost you time and money

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That moment is about being a disaffected 17-year-old standing in the middle of a bridge in the middle of the night, stalled halfway between noplace and notgoinganywhere