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sometimes the bodys metabolic response to the vitamins can very slightly transiently lower blood pressure or blood sugar, leading to dizziness, which fluids and rest can mitigate
If you are a recreational athlete or non-competing fitness enthusiast, this prohibition does not apply to you directly, but it is worth knowing when evaluating claims made by coaches, trainers, or online vendors
Vegans and vegetarians may require supplementation, as plant-based foods contain negligible B12 unless fortified
Without enough B12, the body may struggle to produce enough energy to sustain normal bodily functions, leading to tiredness and lethargy during the day and difficulty sleeping at night
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