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R&D systems pro- and BDNF levels did not correlate (rho = 0.08, p = 0.707)

- You're taking antibiotics or other medications that can disrupt the gut flora - You have IBS, inflammatory bowel disorders, or diarrhea - You struggle with recurrent urinary tract infections or bacterial vaginosis - Your immune system is weak because of stress, surgery, chemotherapy, or underlying health conditions Prebiotics and probiotics: The perfect combo for gut health Not only does taking probiotics and prebiotics together promote gut health, but it can also increase the effectiveness of the probiotics and keep your digestive system running smoothly

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Yet, the evidence base is very limited, especially in humans