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Thus, adequate folate intake is essential for preventing depression, due to its role in the synthesis of dopamine and serotonin, as well as dementia, through the prevention of neuronal damage ( 7 Vitamin B12 Vitamin B12, also known as cobalamin, plays a crucial role in the biochemistry of the nervous system, contributing to essential processes such as the synthesis of DNA, S-adenosylmethionine (SAM), and succinyl-CoA, all of which support nerve cell function and overall neurological health (70, 71)

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Scientists believe that oxidative stress is linked to several diseases, including inflammatory skin diseases such as psoriasis and eczema

Forward thinking nutritionists have argued for rising B12 requirements and updating the lab test cutoff point for B12 deficiency