cigarette tins vintage Collectible Tobacco Tin Canisters - Pick Your Favorite! and 15 oz My collection of antique tobacco

Let your friends, family, and even colleagues know about your quit date and ask them for their encouragement

Avoid Exposure to Toxins : Minimize exposure to environmental pollutants, secondhand smoke, and other respiratory irritants that can hinder lung health and impede the detox process

Start a Support Group Deciding to quit smoking is easier said than done

Andrew Pipe, chair of the board of directors of Heart & Stroke and a smoking cessation physician with the University of Ottawa, said he was "delighted" with the move, given that 45,000 Canadians die every year as a consequence of their addiction to nicotine