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Set Realistic Expectations Be clear with your patients about what they can expect from each option

B proactive Its a good idea to ask your doctor (or your Blueprint Health nurse) about having your B12 level checked if you: are over 50 years old take a proton-pump inhibitor (such as Nexium or Prevacid) or H2 blocker (such as Pepcid or Zantac) take metformin (a diabetes drug) are a strict vegetarian have had weight-loss surgery or have a condition that interferes with the absorption of food A serious vitamin B12 deficiency can be corrected two ways: weekly shots of vitamin B12 or daily high-dose B12 pills

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Their primary benefit is that they provide a boost of energy and prevent fatigue, improving overall cognitive functioning including memory, and cognitive performance, and even helping with weight loss