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There are many people who dont get enough vitamin B-12-especially those with dietary restrictions, digestive problems, or high stress levels
An epidural steroid injection (ESI) is an effective treatment for various causes of lower back pain, including a pinched nerve
Verma, R
Additional Credits: Arnold Schwarzenegger: Michael Ochs Archive/ Getty Images, Jose Canseco: Ron Vesely/ MLB Photos/ Getty Images, Lance Armstrong: Tim de Waele/ Corbis/ Getty Images, Ben Johnson: Mike Powel/ Allsport/ Getty Images, Liver King: Mega/ GC Images/ Getty Images, Joe Rogan: Carmen Mandato/ Getty Images, Chris Burnstead: Chris Bernacchi/ Diamond Images/ Getty Images Trevor Thieme is a Los Angeles-based writer and strength coach, and a former fitness editor at Mens Health
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