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You have low levels of B12 in your cells

Tablets just as effective Over-the-counter B12 tablets are a fraction of the cost of shots, and have been shown in a British-Canadian study to work just as well for most people, although some people with digestive conditions may have difficulty absorbing the vitamin in tablet form

Found mainly in animal products like meat, dairy, and eggs, its often challenging for those with dietary restrictions or absorption issues to maintain optimal levels through diet alone

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